Site agreement
Terms of Use
These terms set out the rules for visiting, reading, and using the public areas of the website. They are written in clear language so you know what is allowed, what is not, and what we do and do not promise. Paid services or downloads may be governed by a separate order form or product terms; if there is a conflict, the more specific document for that purchase usually takes priority, except where the law does not allow that.
When these terms form an agreement with you
By accessing the site, you agree to follow these terms and any policies linked from the footer, including the Privacy Policy and Cookie Policy. If you do not accept them, you should stop using the site. You may be asked to click “I accept” on a form or a checkout; that is an extra confirmation for that channel, and it does not replace the general site terms unless a separate document says otherwise.
We are not asking children to use the business parts of the site; parents and guardians are responsible for guiding younger users. If you use the site on behalf of a company, you state that you have authority to bind that organisation in relation to the activities you perform here.
The site is informational, not a clinic
Meal planning, time management, and similar topics on this site are for general interest and for adults who are organising their own days. The copy is not a substitute for advice from a doctor, a registered dietitian, or any other person who is allowed to look at your personal health in your country. We do not use the public pages to diagnose, treat, or track medical conditions, and you should not read any example or template as a promise about what will change for you in your body, your work, or your family.
If a sentence in an article or email sounds as though it is guaranteeing a particular outcome, treat that as a drafting mistake and not as a bet we are making with you. If you ever see that on this site, consider letting us know so we can rephrase in line with the rest of the project.
Account-style situations and the truth of what you send us
Where a future product asks you to make an account, you would be responsible for the accuracy of the details you type and for keeping login details confidential. The contact form and plain email, as of this writing, are not a full account system, but the same idea applies: you should not impersonate another person, and you should not send us other people’s personal data without a proper reason and, where the law needs it, their consent. We may suspend communication if we have a good-faith belief that a channel is used for abuse, illegal activity, or persistent harassment.
What you are welcome to do, and what we may block
You are welcome to read, share links to public URLs, and quote short portions with attribution. You may not: probe or attack the service; overload it with automated requests; scrape the whole site in a way that undermines the server; reverse engineer the production code in order to find weaknesses; or try to get information about other visitors that they did not make public themselves. You also may not use the site to send malware, to encourage violence, to bully individuals, or to break export control or financial rules.
We can remove or refuse any contribution you try to add if we later add public comments or forums, and we can end your access in serious cases, always subject to the law in your place of residence, especially for consumers.
Copyright, brand, and a narrow licence to you
Text, page layout, custom graphics, and the selection of free icons and fonts for this project belong to the operator or are used under licence. You receive a non-exclusive, non-transferable right to use the public pages in a normal browser for personal, non-commercial learning, and to print a reasonable number of pages for that purpose. You may not republish a large part of the site for sale, train a public machine-learning model on it without our written permission, or strip our branding in a way that confuses the public about who published the work.
Uptime, maintenance, and changes to the product
We aim to keep the site available during ordinary business maintenance windows, but we do not offer a 100 percent uptime service level. There may be downtime for deployment, for DNS changes, for emergency fixes, or for reasons outside our direct control, such as internet routing issues. The design and navigation can change, and a URL that worked yesterday might redirect in a way that is reasonable for a small site, without turning into an open-ended warranty that a particular paragraph will always live at the same address forever.
Other sites, links, and your choices
We may link to other websites for context. Those sites have their own terms and privacy practices. A link is not a blanket endorsement; it is a pointer. If you have concerns about a third party, address them to that third party, while still feeling free to tell us if you think a link is broken or has become clearly inappropriate so we can review it in good faith.
Liability, governing law, and the policies that also apply
To the fullest extent allowed by the law that applies to you, we are not liable for indirect or consequential loss, for loss of profit, or for loss of data, except where the law says that limitation cannot stand. In no case is our total aggregate responsibility for a claim higher than the amount you paid us in the six months before the event giving rise to the claim, or fifty pounds, whichever is lower, for visitors who are not also paying customers, unless mandatory consumer law says different.
These terms are governed by the law of England and Wales. The courts of that jurisdiction have a basis to hear cases that belong here, while recognising that some consumers in the EU, EEA, or United Kingdom can bring cases at home in certain conditions. The Refund Policy and any order-specific terms for paid items sit alongside this document for the parts of the relationship they describe.